:root{
  --ink:#0d1b2a; --body:#33414f; --muted:#67788a; --line:#e4e9ef; --bg:#ffffff; --panel:#f5f8fb;
  --brand:#0f6e7a; --brand-d:#0b525c; --accent:#26b3a6; --gold:#f4a63b;
  --maxw:1140px; --r:14px;
  --h:"Sora",system-ui,sans-serif; --b:"Inter",system-ui,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--body);font-family:var(--b);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:var(--h);color:var(--ink);line-height:1.15;letter-spacing:-.02em;margin:0 0 .5em;text-wrap:balance}
h2{font-size:clamp(1.7rem,3.4vw,2.5rem)}
h3{font-size:1.2rem}
p{margin:0 0 1rem}
a{color:var(--brand)}
img{max-width:100%;display:block}
.wrap{max-width:var(--maxw);margin:0 auto;padding-inline:20px}
.btn{display:inline-flex;align-items:center;gap:8px;font-family:var(--h);font-weight:600;font-size:.98rem;text-decoration:none;padding:13px 22px;border-radius:999px;border:1.5px solid transparent;cursor:pointer;transition:.15s}
.btn.primary{background:var(--brand);color:#fff}
.btn.primary:hover{background:var(--brand-d)}
.btn.ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.55)}
.btn.ghost:hover{background:rgba(255,255,255,.12)}
.btn.dark{background:var(--ink);color:#fff}
.btn.lg{padding:15px 28px;font-size:1.05rem}
.eyebrow{font-family:var(--h);font-weight:600;letter-spacing:.14em;text-transform:uppercase;font-size:.78rem;color:var(--brand)}

/* Header + nav */
header.site{position:sticky;top:0;z-index:60;background:rgba(255,255,255,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;gap:22px;height:72px}
.nav .logo{height:38px;width:auto}
.nav .links{display:flex;gap:4px;margin-left:auto;align-items:center}
.nav .links>a,.dropdown>a{color:var(--ink);text-decoration:none;font-weight:500;font-size:.96rem;padding:10px 12px;border-radius:8px;display:inline-block}
.nav .links>a:hover,.dropdown>a:hover{color:var(--brand);background:var(--panel)}
.nav .links>a.active,.dropdown.active>a{color:var(--brand)}
.dropdown{position:relative}
.dropdown>a::after{content:" ▾";font-size:.8em;color:var(--muted)}
.dropdown .menu{position:absolute;top:100%;left:0;background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:0 20px 40px -20px rgba(13,27,42,.3);padding:8px;min-width:240px;display:none;flex-direction:column;gap:2px}
.dropdown:hover .menu,.dropdown:focus-within .menu{display:flex}
.dropdown .menu a{color:var(--ink);text-decoration:none;font-size:.92rem;padding:9px 12px;border-radius:8px}
.dropdown .menu a:hover{background:var(--panel);color:var(--brand)}
.dropdown .menu .grp{font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);padding:8px 12px 2px;font-family:var(--h);font-weight:600}
.nav .cta{display:flex;align-items:center;gap:14px;margin-left:10px}
.nav .tel{font-family:var(--h);font-weight:700;color:var(--ink);text-decoration:none;white-space:nowrap}
.menu-btn{display:none;margin-left:auto;background:none;border:1px solid var(--line);border-radius:9px;padding:8px 10px;cursor:pointer}
.menu-btn svg{width:22px;height:22px;stroke:var(--ink);fill:none;stroke-width:2}
@media(max-width:940px){
  .menu-btn{display:inline-flex}
  .nav .cta{display:none}
  .nav .links{position:fixed;inset:72px 0 auto 0;background:#fff;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;gap:0;padding:10px 16px 18px;margin:0;box-shadow:0 24px 40px -24px rgba(13,27,42,.3);display:none}
  .nav .links.open{display:flex}
  .nav .links>a,.dropdown>a{padding:12px 8px;border-radius:8px}
  .dropdown .menu{position:static;display:flex;border:none;box-shadow:none;padding:2px 2px 8px 16px;min-width:0}
  .dropdown>a::after{content:""}
}

/* Hero (home) */
.hero{position:relative;color:#fff;overflow:hidden}
.hero::before{content:"";position:absolute;inset:0;background:linear-gradient(120deg,rgba(9,40,46,.92),rgba(13,27,42,.72)),url('/img/hero.jpg') center/cover;z-index:-1}
.hero .wrap{padding-block:clamp(72px,11vw,130px)}
.hero h1{color:#fff;font-size:clamp(2.3rem,5.5vw,4rem);max-width:15ch}
.hero .lede{font-size:clamp(1.05rem,2vw,1.3rem);max-width:46ch;color:rgba(255,255,255,.9);margin-bottom:1.8rem}
.hero .tagline{font-family:var(--h);font-weight:600;letter-spacing:.14em;text-transform:uppercase;font-size:.82rem;color:var(--accent);margin-bottom:1rem}
.hero .actions{display:flex;gap:14px;flex-wrap:wrap}
.hero .serves{margin-top:2.2rem;font-size:.92rem;color:rgba(255,255,255,.78)}

/* Inner page hero banner */
.page-hero{position:relative;color:#fff;overflow:hidden}
.page-hero::before{content:"";position:absolute;inset:0;background:linear-gradient(120deg,rgba(9,40,46,.95),rgba(13,27,42,.8)),url('/img/hero.jpg') center/cover;z-index:-1}
.page-hero .wrap{padding-block:clamp(48px,7vw,78px)}
.page-hero .crumb{font-size:.85rem;color:rgba(255,255,255,.7);margin-bottom:10px}
.page-hero .crumb a{color:rgba(255,255,255,.85)}
.page-hero h1{color:#fff;font-size:clamp(2rem,4.5vw,3rem);margin:0}
.page-hero .sub{font-family:var(--h);font-weight:600;letter-spacing:.12em;text-transform:uppercase;font-size:.8rem;color:var(--accent);margin-top:8px}

section{padding-block:clamp(52px,8vw,92px)}
.section-head{max-width:62ch;margin-bottom:2.4rem}
.section-head.center{margin-inline:auto;text-align:center}
.band{background:var(--panel)}
.prose{max-width:70ch}
.prose p{font-size:1.05rem}
.lead{font-size:1.2rem;color:var(--ink);font-family:var(--h);font-weight:500;line-height:1.5}

.two{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
.two img{border-radius:var(--r);box-shadow:0 24px 50px -24px rgba(13,27,42,.35)}
@media(max-width:820px){.two{grid-template-columns:1fr;gap:28px}}

/* Cards / feature grid */
.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.cards.c3{grid-template-columns:repeat(3,1fr)}
@media(max-width:980px){.cards{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.cards,.cards.c3{grid-template-columns:1fr}}
.card{background:var(--bg);border:1px solid var(--line);border-radius:var(--r);padding:26px 22px;transition:.15s}
.card:hover{border-color:var(--accent);box-shadow:0 18px 40px -26px rgba(15,110,122,.5);transform:translateY(-3px)}
.card .ico{width:46px;height:46px;border-radius:12px;background:linear-gradient(135deg,var(--brand),var(--accent));display:grid;place-items:center;margin-bottom:16px}
.card .ico svg{width:24px;height:24px;stroke:#fff;fill:none;stroke-width:1.9}
.card h3{margin-bottom:.4rem;font-size:1.08rem}
.card p{font-size:.95rem;color:var(--muted);margin:0}

/* Benefits dark band */
.benefits{background:var(--ink);color:#cdd8e3}
.benefits h2,.benefits h3{color:#fff}.benefits .eyebrow{color:var(--accent)}
.blist{display:grid;grid-template-columns:repeat(3,1fr);gap:28px 32px}
@media(max-width:860px){.blist{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.blist{grid-template-columns:1fr}}
.blist .b{padding-left:44px;position:relative}
.blist .b::before{content:"";position:absolute;left:0;top:2px;width:28px;height:28px;border-radius:8px;background:rgba(38,179,166,.16) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2326b3a6' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center/16px no-repeat}
.blist .b h3{font-size:1.05rem;margin-bottom:.25rem}
.blist .b p{font-size:.95rem;color:#9fb0c0;margin:0}

/* Pros / cons */
.pc{display:grid;grid-template-columns:1fr 1fr;gap:22px}
@media(max-width:720px){.pc{grid-template-columns:1fr}}
.pc .col{border:1px solid var(--line);border-radius:var(--r);padding:24px;background:var(--bg)}
.pc .col h3{display:flex;align-items:center;gap:10px}
.pc .col.pro h3::before,.pc .col.con h3::before{content:"";width:26px;height:26px;border-radius:7px;flex:none}
.pc .col.pro h3::before{background:rgba(31,122,77,.14) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%231f7a4d' stroke-width='2.5' stroke-linecap='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center/15px no-repeat}
.pc .col.con h3::before{background:rgba(180,35,42,.12) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23b4232a' stroke-width='2.5' stroke-linecap='round'%3E%3Cline x1='18' y1='6' x2='6' y2='18'/%3E%3Cline x1='6' y1='6' x2='18' y2='18'/%3E%3C/svg%3E") center/15px no-repeat}
.pc dl{margin:0}.pc dt{font-family:var(--h);font-weight:600;color:var(--ink);margin-top:14px}
.pc dd{margin:0 0 0;color:var(--muted);font-size:.96rem}

/* FAQ */
.faq details{border:1px solid var(--line);border-radius:12px;padding:4px 20px;margin-bottom:12px;background:var(--bg)}
.faq summary{font-family:var(--h);font-weight:600;color:var(--ink);cursor:pointer;padding:16px 0;list-style:none}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";float:right;color:var(--brand);font-size:1.3em;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq details[open] summary{border-bottom:1px solid var(--line)}
.faq details p{padding:14px 0 6px;margin:0;color:var(--body)}

/* Testimonials */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
@media(max-width:860px){.quotes{grid-template-columns:1fr}}
.quote{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:26px}
.quote p{font-size:1rem;color:var(--ink);margin:0 0 18px}
.who{display:flex;align-items:center;gap:12px}
.who .av{width:46px;height:46px;border-radius:50%;object-fit:cover;background:var(--brand);color:#fff;display:grid;place-items:center;font-family:var(--h);font-weight:700;font-size:1rem}
.who b{display:block;color:var(--ink);font-family:var(--h)}.who span{font-size:.88rem;color:var(--muted)}

/* Case study */
.case{border:1px solid var(--line);border-radius:var(--r);overflow:hidden;background:var(--bg)}
.case .top{background:linear-gradient(120deg,var(--brand),var(--brand-d));color:#fff;padding:30px 32px}
.case .top h2{color:#fff;margin:0}
.case .body{padding:30px 32px}
.case .body h3{color:var(--brand);font-size:1rem;text-transform:uppercase;letter-spacing:.06em;margin:22px 0 .3em}
.case .body h3:first-child{margin-top:0}
.case .outcome{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:10px}
@media(max-width:620px){.case .outcome{grid-template-columns:1fr}}
.case .outcome .o{background:var(--panel);border-radius:10px;padding:16px 18px}
.case .outcome .o b{font-family:var(--h);color:var(--ink)}

/* Contact */
.contact .grid{display:grid;grid-template-columns:1fr 1fr;gap:40px}
@media(max-width:820px){.contact .grid{grid-template-columns:1fr;gap:28px}}
.contact .panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:30px}
.detail{display:flex;gap:14px;margin-bottom:18px;align-items:flex-start}
.detail svg{width:22px;height:22px;stroke:var(--brand);fill:none;stroke-width:1.9;flex:none;margin-top:2px}
.detail a{color:var(--ink);text-decoration:none;font-weight:500}.detail a:hover{color:var(--brand)}

.cta-band{background:linear-gradient(120deg,var(--brand),var(--brand-d));color:#fff;border-radius:var(--r);padding:44px;text-align:center}
.cta-band h2{color:#fff}.cta-band p{color:rgba(255,255,255,.9);max-width:52ch;margin-inline:auto}
.cta-band .actions{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-top:22px}

/* Posts */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media(max-width:860px){.posts{grid-template-columns:1fr}}
.post{border:1px solid var(--line);border-radius:var(--r);overflow:hidden;background:var(--bg);display:flex;flex-direction:column}
.post img{aspect-ratio:16/9;object-fit:cover;width:100%}
.post .pb{padding:22px;display:flex;flex-direction:column;flex:1}
.post h3{font-size:1.1rem}.post p{color:var(--muted);font-size:.95rem;flex:1}

footer.site{background:var(--ink);color:#9fb0c0;padding-block:46px;font-size:.92rem}
footer.site .fgrid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:30px;margin-bottom:28px}
@media(max-width:900px){footer.site .fgrid{grid-template-columns:1fr 1fr}}@media(max-width:560px){footer.site .fgrid{grid-template-columns:1fr}}
footer.site h4{color:#fff;font-size:.82rem;text-transform:uppercase;letter-spacing:.1em;margin:0 0 14px}
footer.site a{color:#cdd8e3;text-decoration:none;display:block;margin-bottom:9px}
footer.site a:hover{color:#fff}
footer.site .logo{height:30px;margin-bottom:14px;filter:brightness(0) invert(1);opacity:.92}
footer.site .fcol p{margin:0 0 9px}
footer.site .legal{border-top:1px solid rgba(255,255,255,.12);padding-top:18px;display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between}
footer.site .legal a{display:inline;margin:0}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;background:#fff;padding:8px 14px;border-radius:8px;z-index:100}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto}}

/* Contact form */
.cform{display:grid;gap:14px}
.cform .field{display:grid;gap:5px}
.cform label{font-family:var(--h);font-weight:600;font-size:.9rem;color:var(--ink)}
.cform input,.cform textarea{font:inherit;padding:11px 13px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);width:100%}
.cform textarea{resize:vertical}
.cform input:focus,.cform textarea:focus{outline:2px solid var(--brand);outline-offset:1px;border-color:var(--brand)}
.cform .btn{justify-self:start}
.formerr{background:#fdecec;color:#b4232a;border:1px solid #f3c7c7;border-radius:10px;padding:12px 14px;margin-bottom:14px}

/* Health-check extras */
.cform select{font:inherit;padding:11px 13px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);width:100%}
.cform select:focus{outline:2px solid var(--brand);outline-offset:1px;border-color:var(--brand)}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
@media(max-width:720px){.steps{grid-template-columns:1fr}}
.step{background:var(--bg);border:1px solid var(--line);border-radius:var(--r);padding:26px}
.step .n{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:50%;background:linear-gradient(135deg,var(--brand),var(--accent));color:#fff;font-family:var(--h);font-weight:700;margin-bottom:14px}
.step h3{margin-bottom:.3rem}.step p{color:var(--muted);margin:0}
.ticks{list-style:none;padding:0;margin:20px 0 0;display:grid;gap:11px}
.ticks li{padding-left:32px;position:relative;color:var(--ink)}
.ticks li::before{content:"";position:absolute;left:0;top:1px;width:22px;height:22px;border-radius:6px;background:rgba(38,179,166,.16) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2326b3a6' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center/14px no-repeat}